Parts Work

Gray Area Counseling Blog

Hudson Wilkins, MA, LPCC

Apr 1, 20195 min read

Dillon’s Story - Why Therapy Can Make Things Feel Worse Before They Feel Better (Part 2).

Dillon called me a little over two years after his breakup. He was dating someone new and they were beginning to talk about getting...

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Hudson Wilkins, MA, LPCC

Apr 1, 20193 min read

Why Therapy Can Make Things Feel Worse Before They Feel Better (Part 1)

One of our greatest coping skills when we’re overwhelmed is to shutdown (a freeze response). Without safety and support to heal from such...

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