“I don’t give a damn what you meant by it. You’re being an asshole!” Does that sound familiar? One of the greatest truths I hope you can...

To have Agency is to have access to choices, control over your actions, and to have a belief that you can choose to act in ways that are...

If it doesn’t go perfectly, and according to plan then it’s happening all wrong. If it isn’t coming easy then I must not be good enough....

When it comes to healing from sexual violence there is no such thing as a quick fix. There are no late night infomercials holding the...

There’s a common saying among folks who are experienced in supporting sexual assault survivors: “If you don’t know someone who has...

As a therapist working primarily with folks who’ve experienced some type of interpersonal violence (assaults of all kinds) I regularly...

There are certain things that most of us get taught as children. To name a few - Don’t kill. Don’t steal. Don’t cheat. Don’t rape. Not...

It’s a world-wide epidemic. Everyone I have ever cared about has been impacted in some way by sexual violence. Everyone you have ever...